As well as the sporting and self-defence aspects to Taekwondo, there is also an exercise element, which brings health improvements such as; balance, flexibility, stamina, strength and posture.

In addition to the physical health improvements, Taekwondo is also known to benefit mental health through increased confidence, improved self-esteem, focus, concentration levels and self-discipline.

Taekwondo is suitable for all ages, and the British Taekwondo membership ranges from 3 years to 84 years.

More health benefits of Taekwondo;

  • Improved muscle tone and appearance
  • Increased strength and stamina
  • Improved confidence and self-esteem
  • Improved flexibility
  • Improved agility and reflexes
  • Improved concentration and focus
  • Improved leadership skills
  • Greater self-discipline
  • Reduced stress

Taekwondo remains a hugely popular activity for both adults and children, and boasts circa 70 million practitioners across the world.